HA ATHLETICS
Swim
Build confidence and efficiency in the water. Focusing on technique, breathing rhythm, and open-water skills so you can start your race calm, smooth, and strong
Bike
Develop sustainable power and smart pacing. Through structured endurance and interval training, you’ll learn to ride efficiently, fuel well, and set yourself up for a strong run
Run
Finish your race with strength and control. We focus on form, pacing, and durability so you can maintain speed under fatigue and close out every triathlon confidently
Coaching Services
Beginner Triathlete
Perfect for athletes new to triathlon. This plan builds your confidence, technique, and consistency with simple, structured workouts and clear guidance. You’ll learn start from the basics and the fundamentals of swim, bike, and run while developing a strong aerobic base.
Intermediate Triathlete
Designed for committed athletes chasing faster times and stronger race performances. This plan includes tailored training blocks, detailed workout feedback, and performance-focused structure to help you break through plateaus and race at a higher level.
Elite/Pro Triathlete
Built for serious competitors aiming for podiums, world championship qualifications, or peak performance. You’ll receive highly individualized coaching, advanced data analysis, frequent check-ins, and race-specific planning to maximize every aspect of your training and recovery.
About Me
I’m a professional triathlete and endurance coach. I graduated from Boston College with a B.S. in Neuroscience, where I balanced high-level academics with intense endurance training. That experience sharpened my ability to plan intelligently, manage stress, and train efficiently, skills I now apply directly to my athletes’ programs.
I’ve competed in major endurance events including Ironman 70.3 New York, the Boston Marathon, and the Cape Cod Marathon, experiences that have taught me what it takes to perform under pressure and execute on race day. Each race has reinforced the importance of smart training, consistency, and attention to detail, principles that define my coaching philosophy.
“Rick completely changed the way I approach triathlon training. I went from barely finishing my first sprint to confidently completing a 70.3. His structure and support made all the difference.”
Derek Zeng
– 2x Ironman 70.3 Finisher