{"id":400,"date":"2025-12-15T15:48:01","date_gmt":"2025-12-15T19:48:01","guid":{"rendered":"https:\/\/hathletics.org\/staging\/8221\/?page_id=400"},"modified":"2025-12-15T23:12:10","modified_gmt":"2025-12-16T03:12:10","slug":"ironman-70-3-new-york","status":"publish","type":"page","link":"https:\/\/hathletics.org\/staging\/8221\/ironman-70-3-new-york\/","title":{"rendered":"IRONMAN 70.3 NEW YORK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"400\" class=\"elementor elementor-400\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dafffb e-flex e-con-boxed e-con e-parent\" data-id=\"8dafffb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eceea60 elementor-widget elementor-widget-heading\" data-id=\"eceea60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">IRONman 70.3 new york<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f77a1d e-flex e-con-boxed e-con e-parent\" data-id=\"3f77a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b942d elementor-widget elementor-widget-text-editor\" data-id=\"c2b942d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"390\" data-end=\"885\">The Ironman 70.3 marked the culmination of a massive commitment, as I dedicated my entire summer of 2025 to a focused, high-volume training block. Every week was built around discipline, structure, and long-term progression: early mornings, long sessions, and intentional recovery. On race day, all of that work came together as I executed across all three disciplines, finishing with a 41:21 swim, 3:30 bike, and 2:02 run, for an overall time of 6:40.<\/p><p data-start=\"887\" data-end=\"1466\">Crossing the finish line was one of the most rewarding moments of my athletic career. The race validated not only my physical preparation, but the training philosophy I had developed and trusted throughout the process. Competing at the 70.3 distance showed me what is possible when training is purposeful and consistent, and it solidified my desire to pursue triathlon at the professional level. More importantly, it inspired me to help others chase their own ambitious goals, using the same principles that carried me through one of the most demanding training blocks of my life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2802cd e-flex e-con-boxed e-con e-parent\" data-id=\"d2802cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ea4ba elementor-widget elementor-widget-image\" data-id=\"23ea4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/hathletics.org\/staging\/8221\/wp-content\/uploads\/2025\/12\/285_m-FPIX-ST-1026447651-DIGITAL_HIGHRES-9502_183354-74644762-1024x683.webp\" class=\"attachment-large size-large wp-image-211\" alt=\"\" srcset=\"https:\/\/hathletics.org\/staging\/8221\/wp-content\/uploads\/2025\/12\/285_m-FPIX-ST-1026447651-DIGITAL_HIGHRES-9502_183354-74644762-1024x683.webp 1024w, https:\/\/hathletics.org\/staging\/8221\/wp-content\/uploads\/2025\/12\/285_m-FPIX-ST-1026447651-DIGITAL_HIGHRES-9502_183354-74644762-300x200.webp 300w, https:\/\/hathletics.org\/staging\/8221\/wp-content\/uploads\/2025\/12\/285_m-FPIX-ST-1026447651-DIGITAL_HIGHRES-9502_183354-74644762-768x512.webp 768w, https:\/\/hathletics.org\/staging\/8221\/wp-content\/uploads\/2025\/12\/285_m-FPIX-ST-1026447651-DIGITAL_HIGHRES-9502_183354-74644762-1536x1024.webp 1536w, https:\/\/hathletics.org\/staging\/8221\/wp-content\/uploads\/2025\/12\/285_m-FPIX-ST-1026447651-DIGITAL_HIGHRES-9502_183354-74644762-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cc710a e-flex e-con-boxed e-con e-parent\" data-id=\"1cc710a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fbc061 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2fbc061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hathletics.org\/staging\/8221\/race-training-gallery\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">&lt;&lt; Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69aa8c00 e-flex e-con-boxed e-con e-parent\" data-id=\"69aa8c00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-625744c4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"625744c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to elevate your training? Let's connect!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55478618 elementor-widget elementor-widget-button\" data-id=\"55478618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hathletics.org\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>IRONman 70.3 new york The Ironman 70.3 marked the culmination of a massive commitment, as I dedicated my entire summer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-400","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hathletics.org\/staging\/8221\/wp-json\/wp\/v2\/pages\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hathletics.org\/staging\/8221\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hathletics.org\/staging\/8221\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hathletics.org\/staging\/8221\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hathletics.org\/staging\/8221\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":13,"href":"https:\/\/hathletics.org\/staging\/8221\/wp-json\/wp\/v2\/pages\/400\/revisions"}],"predecessor-version":[{"id":620,"href":"https:\/\/hathletics.org\/staging\/8221\/wp-json\/wp\/v2\/pages\/400\/revisions\/620"}],"wp:attachment":[{"href":"https:\/\/hathletics.org\/staging\/8221\/wp-json\/wp\/v2\/media?parent=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}